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Trotz Quarantäne 🤸🤸🤸
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1348 kcal
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Fat: 61.52g | Prot: 71.51g | Carbs: 128.79g.
Breakfast: Aldi Kochschinken, Aldi Gouda, Dinkelvollkornbrot. Lunch: Nudeln mit Hackfleischsoße. Snacks/Other: Mandarine, Aldi Baumkuchen. more...
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Losing 2.1 kg a Week
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