Weigh In record (no journal entry) for 29 October 2020
|
76.3 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1927 kcal
|
Fat: 63.60g | Prot: 69.86g | Carbs: 269.19g.
Breakfast: Mostaccioli di Oristano, Mostaccioli di Oristano, Buitoni Pasta Sfoglia Rotonda, Zucchero. Lunch: Roast Beef, Fagiolini Bolliti, Zucchero, Olio Extra Vergine di Oliva, Pane Integrale, Conad Insalata Delicata. Dinner: Banana, Cademartori Taleggio, Pane Integrale, Noci, Bofrost Risotto Allo Zafferano. Snacks/Other: Mostaccioli di Oristano, Zucchero, Zucchero. more...
|
|
2357 kcal
|
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
|
Losing 0.7 kg a Week
|
|
daniele.elisei's Weight History
|