pipperhald's Journal, 29 Oct 20

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langsomt går det

78.1 kg Lost so far: 6.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

730 kcal

Fat: 19.62g | Prot: 38.59g | Carbs: 104.45g. Breakfast: Arla Letmælk, Netto Grovvalsede Havregryn. Lunch: Rullepølse, Rugbrød. Dinner: Spidskål, Nakkekotelet. Snacks/Other: Gulerødder, Rugknækbrød, Banan, Gulerødder. more...

1904 kcal

Exercise: Horseback Riding - 20 minutes, Walking (slow) - 3/kph - 32 minutes, Sleeping - 23 hours and 8 minutes. more...

Losing 0.7 kg a Week

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pipperhald's Journal, 29 Oct 20

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