Weigh In record (no journal entry) for 29 October 2020
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68.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1436 kcal
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Fat: 42.48g | Prot: 66.89g | Carbs: 198.81g.
Breakfast: Calve Mayonez, Karper Üçgen Peynir, Carrots, Cabbage , Boiled Egg, Sour Dough Bread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Selva Makarna, Tomato Sauce, Nimet Soyalı Mantı. Snacks/Other: Plums . more...
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1887 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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linggapalupi's Weight History
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