Weigh In record (no journal entry) for 29 October 2020
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58.5 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1175 kcal
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Fat: 34.81g | Prot: 71.63g | Carbs: 149.16g.
Breakfast: Tahu Kukus, Pepaya, Tomat. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya, Telur Rebus, Shirataki Mie Kering, Indomie Pop Mie, Tahu Kukus, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar (2), Madu, Putih Telur Matang, Tahu Kukus. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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omeysandra's Weight History
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