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Ellinor54
Journal
29 Oct 20
Ellinor54's Journal, 29 Oct 20
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78,6 står stilla, midja cirka 93, aningen neråt. Fortsätt som planerat: äta lite godare middag fredag-lördag, vin till maten. Men hålla igen under dagen. Och de andra dagarna kaloriunderskott. Cykling, 45-100 minuter dagligen.
78.6 kg
Lost so far:
3.9 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
882 kcal
Fat: 24.05g | Prot: 43.01g | Carbs: 122.99g.
Breakfast:
Satsumas, Banan, Oatly Havredryck, Allévo VLCD Shake Chocolate.
Lunch:
Oatly Havredryck, Allévo VLCD Shake Chocolate.
Dinner:
Gouda eller Edamer Ost, Polarbröd Sarek Tunnbröd.
Snacks/Other:
Päron.
more...
2121 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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