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Alhamdulilah, walau sekian lama stuck. amin turun 1kg lagi😘
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64 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1077 kcal
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Fat: 26.27g | Prot: 48.61g | Carbs: 165.42g.
Breakfast: Chicken Nugget, Tempe Mendoan, Mangga, Herbalife F3 Personalized Protein Powder. Lunch: Kerupuk Asin, Rempeyek, Mentimun (dengan Kulit), Terong Balado, Kentang Rebus, Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Manis, Lemon, Kentang Goreng, Mr. Bread Roti Manis Cokelat Pisang, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Bakmi GM Sapo Tahu, Ikan Gurame. more...
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Losing 0.2 kg a Week
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