Weigh In record (no journal entry) for 29 October 2020
|
50.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1567 kcal
|
Fat: 34.80g | Prot: 79.24g | Carbs: 242.13g.
Breakfast: Jajko, Biedronka Szynka Swojska Sądecka Tradycyjna, Baresa Pesto Czerwone, Chleb Graham. Lunch: Candi Żelki Cytruski, Piątnica Serek Wiejski, Chleb Graham. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kurak po chińsku. Snacks/Other: Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Banan, All Nutrition Nutlove Coco Crunch, Chleb Graham. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|