Weigh In record (no journal entry) for 29 October 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1260 kcal
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Fat: 40.35g | Prot: 56.50g | Carbs: 156.10g.
Breakfast: Nescafé Cappuccino Caramel. Lunch: Nestlé Kvarg Lindahls, Rik & Rok Banane, Picard Soupe Poireau, Pomme de Terre. Dinner: Herta Knacki , Jardin Bio Lentilles Cuisinées aux Petits Légumes. Snacks/Other: Côte d'Or Chocolat au Lait, La Laitière Yaourt Vanille. more...
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Losing 0.5 kg a Week
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