Weigh In record (no journal entry) for 29 October 2020
|
92 kg
Lost so far: 5.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
884 kcal
|
Fat: 10.89g | Prot: 36.98g | Carbs: 17.86g.
Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Gem Squash. Snacks/Other: Whiskey. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JVisagie123's Weight History
|