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Na verlof...
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101 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1482 kcal
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Fat: 44.96g | Prot: 66.03g | Carbs: 207.81g.
Breakfast: Nutella Choco, Wit Brood. Lunch: Tonijn uit Blik, Zwarte Olijven, Gemengde Sla, Vegetarische Groentensoep (Bereid met Water). Dinner: Vegetarische Groentensoep (Bereid met Water), Oosterse Stijl Rijstnoedelsoep met Rundvlees (Vietnamese Phó Bo). Snacks/Other: Suikerwafel, Golden Bridge Balance Bar, Banaan, Appel. more...
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2948 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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