Weigh In record (no journal entry) for 29 October 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1225 kcal
|
Fat: 32.71g | Prot: 41.58g | Carbs: 193.14g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Madu, Nutella Selai Coklat. Lunch: Selada, Nasi Merah, Rendang. Dinner: Cedea Fish Roll, Indomie Rasa Soto Mie, Selada, Nasi Merah, Mayones, Telur Dadar, Wortel Dimasak. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandaaa.'s Weight History
|