Weigh In record (no journal entry) for 29 October 2020
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1281 kcal
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Fat: 59.32g | Prot: 49.58g | Carbs: 145.37g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Tahu Goreng, Telur Puyuh, B.J. Bawang Merah Goreng, Daun Bawang, Quaker Instant Oatmeal. Dinner: Telur Rebus, Sayur Bening Bayam, Kue Bawang. Snacks/Other: Jeruk, Cilok, Kue Lumpur. more...
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Losing 0.4 kg a Week
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fitri suratmo's Weight History
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