Weigh In record (no journal entry) for 29 October 2020
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1201 kcal
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Fat: 46.23g | Prot: 45.48g | Carbs: 162.28g.
Breakfast: Кофе, Помидоры, Яйцо. Lunch: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Ложкарев Котлеты Куриные, Зефир в Шоколаде, Кофе. Dinner: Зефир в Шоколаде, Ложкарев Котлеты Куриные, Гречка Отварная. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fffffg.hhhhh's Weight History
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