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habe wieder vorm schlafengehen das rennen verloren
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91.8 kg
Lost so far: 11.7 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2013:
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4645 kcal
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Fat: 230.23g | Prot: 167.07g | Carbs: 455.76g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut Ponholz Hähnchenbrustfilet, REWE Leberwurst, Belbake Marmorkuchen, Edeka Dinkelbrötchen, Ja! Orangenlimonade, Dinner Gold Pfannengemüse Mexikanische Art. Dinner: Ice-Fantasy Sandwich Classic, Blutwurst, Top Mare Makrelenfilet Geräuchert, Hackfleisch (70% mager / 30% Fett), Lätta Halbfettmargarine, Edeka Dinkelbrötchen. Snacks/Other: Belbake Marmorkuchen, Gut Ponholz Hähnchenbrustfilet, Schokobrötchen, aprikosenkonfitüre, harry sandwich, lätta, Hackfleisch (70% mager / 30% Fett), Paulus Seelachs-Filet, Edeka Dinkelbrötchen. more...
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2487 kcal
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Exercise:
rad g1 - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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