Weigh In record (no journal entry) for 03 September 2013
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76.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1065 kcal
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Fat: 39.92g | Prot: 59.19g | Carbs: 117.80g.
Breakfast: Tomaten, Everyday Magere Yoghurt, Carrefour Discount Rijstwafel. Lunch: Mayonaise, Delhaize Kippenwit, Weight Watchers Jonge Kaas, Meergranenbrood. Dinner: Knorr Witte Saus, Ringis Groentemix, Carrefour Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel. more...
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Gaining 0.7 kg a Week
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Pumagirl1985's Weight History
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