Weigh In record (no journal entry) for 29 October 2020
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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986 kcal
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Fat: 23.36g | Prot: 35.28g | Carbs: 159.03g.
Breakfast: Tape Ketan Putih, Kue Apem, Telur Rebus. Lunch: Sayur Lodeh, Nasi Putih, Ikan Kembung Balado, Telur Goreng, Nasi Putih. Dinner: Mangga, Pepaya, Kue Apem. more...
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Losing 1.2 kg a Week
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kuruSehat20's Weight History
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