Weigh In record (no journal entry) for 29 October 2020
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69.6 kg
Lost so far: 16.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1795 kcal
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Fat: 115.59g | Prot: 68.06g | Carbs: 111.89g.
Breakfast: Tadım Karışık Kuruyemiş Sportif, Tadım Karışık Kuruyemiş Kokteyl, Tadım Karışık Kuruyemiş Klasik. Lunch: Nohut Yemeği, Tavuklu Piriç Çorbası. Dinner: Sütaş Cacık. more...
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Losing 0.2 kg a Week
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tombik.77's Weight History
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