Weigh In record (no journal entry) for 03 September 2013
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1036 kcal
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Fat: 30.43g | Prot: 127.43g | Carbs: 50.58g.
Breakfast: Trenzformer Whey Protein Schoko. Lunch: Rote Paprika / Roh, Zwiebel, Möhren Roh, K-Classic Passierte Tomaten, K-Classic Hähnchbrustfilet TK. Dinner: Ei, REWE Röstzwiebeln, K-Classic Schmelzkäsescheiben mit Chester. Snacks/Other: Nesquik Kakaopulver, K-Classic Zarte Haferflocken, Trenzformer Whey Protein Schoko, K-Classic Frische Fettarme Milch 1,5 % Fett. more...
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Losing 10.5 kg a Week
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miah1986's Weight History
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