Weigh In record (no journal entry) for 29 October 2020
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63.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1333 kcal
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Fat: 47.76g | Prot: 73.63g | Carbs: 155.59g.
Breakfast: Telur Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: ABC Saus Sambal , Bango Kecap Manis, Tahu Goreng, Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Rebus, Energen Energen Kacang Hijau. Snacks/Other: Pepaya, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 6.3 kg a Week
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christinatrija's Weight History
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