Weigh In record (no journal entry) for 29 October 2020
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63.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1365 kcal
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Fat: 55.25g | Prot: 76.26g | Carbs: 161.23g.
Breakfast: Sawi Hijau, Salak, Wortel. Lunch: Sambal Goreng, Telur, Tahu, Kubis, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Mangga, Ultra Milk Susu UHT Full Cream (250ml), Maicih Basreng. more...
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Losing 0.7 kg a Week
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Risqosaras's Weight History
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