Weigh In record (no journal entry) for 29 October 2020
|
56 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1306 kcal
|
Fat: 48.75g | Prot: 42.15g | Carbs: 191.64g.
Breakfast: Tempe Goreng Tepung, Yummy Yoghurt, Chia Seed, Kentang Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Inggris, Daun Bawang, Garam, Gula Pasir, Kunyit, Cabai Merah atau Rawit, Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Oncom. Snacks/Other: Roma Sari Gandum. more...
|
steady weight
|
|
Instagram: @jry_femme's Weight History
|