Weigh In record (no journal entry) for 18 October 2020
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84.4 kg
Lost so far: 3.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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711 kcal
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Fat: 21.49g | Prot: 66.32g | Carbs: 78.56g.
Lunch: Tumis Buncis, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk Nipis. more...
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3038 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Cardio - 16 minutes, Sitting - 5 hours, Cooking - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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NanaRiani's Weight History
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