Weigh In record (no journal entry) for 10 October 2020
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84.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1201 kcal
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Fat: 39.21g | Prot: 76.76g | Carbs: 144.81g.
Breakfast: Madu, Jeruk Nipis, Mie Telur Kering, Sinti Bumbu Pecel, Tahu Kukus, Lontong. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayur, Tempe, Tahu Kukus. Dinner: Sayur. more...
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Losing 2.1 kg a Week
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NanaRiani's Weight History
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