handy888's Journal, 29 Oct 20

Weigh In record (no journal entry) for 29 October 2020

82.5 kg Lost so far: 8.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

380 kcal

Fat: 6.38g | Prot: 16.93g | Carbs: 69.85g. Breakfast: Banana, Papaya. Lunch: Cooked Egg White, Boiled Egg. more...

1213 kcal

Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

Losing 0.4 kg a Week


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handy888's Weight History