Weigh In record (no journal entry) for 29 October 2020
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48.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1246 kcal
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Fat: 36.63g | Prot: 60.33g | Carbs: 169.63g.
Breakfast: Frisian Flag Purefarm Low Fat, WRP WRP Everyday 110, The Laughing Cow Belcube, Toasted Whole Wheat Bread . Lunch: Fried Tofu, Cooked Collards (from Fresh), Roasted Broiled or Baked Chicken Breast, Firm Silken Tofu , Nasi Putih. Dinner: Milk Life Fresh Milk, Khong Guan Saltines, Bango Kecap Manis, Kerupuk Bawang, Egg Omelet or Scrambled Egg with Vegetables, Firm Silken Tofu, Nasi Putih. Snacks/Other: Tea Unsweetened, Indonesian Putu Ayu Cake, Indonesian Fermented Cassava, Coffee with Milk and Sugar. more...
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1329 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jacqueline Kezia's Weight History
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