Weigh In record (no journal entry) for 29 October 2020
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53.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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908 kcal
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Fat: 23.90g | Prot: 38.47g | Carbs: 139.57g.
Breakfast: Kobe Boncabe, Telur Rebus, Indoprima Skim Milk Powder, Belvita Belvita Breakfast. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Sayur Asem. Dinner: Belvita Belvita Breakfast, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Blue Band Margarin, Kembang Kol, Telur. Snacks/Other: Mangga, Mangga. more...
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Losing 1.4 kg a Week
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Tharenta's Weight History
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