Weigh In record (no journal entry) for 28 October 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1167 kcal
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Fat: 66.93g | Prot: 66.99g | Carbs: 77.57g.
Breakfast: Ovo Mexido, Pão de Forma, Café. Lunch: Aurora Linguiça Toscana, Seara Linguiça Toscana, Alface, Feijão Vermelho, Arroz Branco (Cozido), Jiló, Jiló, Vagem Cozida. Dinner: Aurora Linguiça Toscana, Ovo Frito sem Gordura, Ovo Frito. Snacks/Other: Melão Amarelo, Body Action Pasta de Amendoim Integral , Tirol Manteiga Extra Light, Pullman Pão de Forma, Santa Rita Rapadura de Castanha. more...
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Losing 0.2 kg a Week
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Dal-ramos's Weight History
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