Galчonok's Journal, 29 Oct 20

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Weigh In record (no journal entry) for 29 October 2020

58.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2020:

1010 kcal

Fat: 63.88g | Prot: 47.65g | Carbs: 62.97g. Breakfast: Магнит Сметанковый Сыр 50%, Капучино. Lunch: Пелядь, Бигус. Dinner: Пирожок с Капустой, Бигус. Snacks/Other: Сгущенка, Чай, Оладьи на Кефире. more...

1522 kcal

Exercise: Stretching (yoga) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

steady weight

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