Weigh In record (no journal entry) for 29 October 2020
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55 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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827 kcal
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Fat: 28.10g | Prot: 26.06g | Carbs: 116.42g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, Telur Goreng, Sosis Ayam. Snacks/Other: Klepon. more...
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Losing 0.5 kg a Week
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alpisahria's Weight History
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