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hari ini ga tau bb berapa krn lagi di luar kota ga ada timbangan ..mudah2an tetap turun si bb nya
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86.1 kg
Lost so far: 2.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2148 kcal
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Fat: 78.83g | Prot: 136.50g | Carbs: 216.08g.
Breakfast: Bubur Nasi, Dimsum. Lunch: Tahu Isi, Lumpia Ayam. Dinner: Yoshinoya Beef Only, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Lumpia Ayam. Snacks/Other: Teh Manis, Pempek Kapal Selam. more...
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2206 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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benbenny77's Weight History
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