Weigh In record (no journal entry) for 28 October 2020
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1054 kcal
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Fat: 58.30g | Prot: 79.75g | Carbs: 59.43g.
Breakfast: Jasmine Ativo Fibras, Vida Leve Suco Verde, Ovo Cozido. Lunch: Omelete, Abobrinha Refogada, Repolho, Tomates. Dinner: Atum em Óleo (Enlatado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Club Life To Go Brócolis com Ghee e Alho. Snacks/Other: Oliveira Ovo de Codorna, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Jandira Castanha do Pará, Royal Gelatina Zero, Morangos, Amêndoas. more...
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Losing 7.7 kg a Week
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