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lingkar paha 65
lingkar perut atas 86
lingkar perut bawah 101
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74 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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917 kcal
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Fat: 30.37g | Prot: 72.65g | Carbs: 97.75g.
Lunch: Bango Kecap Manis, Buncis, Kacang Kemiri, Bawang Merah, Bawang Putih, Tomat, Cabai Merah atau Rawit, Ampela, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Quaker Instant Oatmeal, Pisang, Telur. more...
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Losing 1.2 kg a Week
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nurul kahfiani's Weight History
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