Weigh In record (no journal entry) for 06 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 27.29g | Prot: 106.78g | Carbs: 125.09g.
Breakfast: Soft Boiled Egg, Sari Roti Roti Tawar Kupas, Kraft Keju Cake, Skim or Nonfat Milk (Calcium Fortified). Dinner: Chicken Breast (Skin Not Eaten), Carrots, Milk, Cooked Corn, Broccoli. Snacks/Other: Sari Roti Roti Tawar Kupas, Fuji Apples. more...
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ramadhanianda's Weight History
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