Weigh In record (no journal entry) for 29 October 2020
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1151 kcal
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Fat: 32.51g | Prot: 82.05g | Carbs: 130.64g.
Breakfast: Kraft Singles Reguler, Telur Dadar, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Kelor, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kakap (Ikan) (Spesies Campuran), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Bakpia. more...
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1168 kcal
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Exercise:
Cardio - 10 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Putri Sayyidina's Weight History
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