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Lots of fluids yesterday. hmmm.
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87.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2361 kcal
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Fat: 51.96g | Prot: 50.90g | Carbs: 443.31g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Sweetened Raspberry Iced Tea, Oil Popped White Popcorn, Sun Chips Harvest Cheddar, 6" Oven Roasted Chicken Breast. Snacks/Other: Cherry Coke, Chocolate Sandwich Cookies, Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Strawberry, Lifewater Fuji Apple Pear, Frosted Mini-Wheats, fat free thins, Water. more...
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3351 kcal
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Exercise:
Shoveling - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 5 hours, Driving - 12 hours and 15 minutes. more...
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Gaining 5.7 kg a Week
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