Weigh In record (no journal entry) for 29 October 2020
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52.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1104 kcal
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Fat: 39.84g | Prot: 18.27g | Carbs: 162.05g.
Breakfast: Telur Dadar, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Ceplok, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Roma Biskuit Kelapa, Keripik Singkong. more...
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Gaining 0.0 kg a Week
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de_raziba's Weight History
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