|
h-9 tetep jaga makan, jangan terkecoh
|
83.2 kg
Lost so far: 1.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1107 kcal
|
Fat: 32.76g | Prot: 42.88g | Carbs: 165.27g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Serabi, Semangka. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|