h-9 tetep jaga makan, jangan terkecoh
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83.2 kg
Lost so far: 1.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1107 kcal
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Fat: 32.76g | Prot: 42.88g | Carbs: 165.27g.
Breakfast: Tahu Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Serabi, Semangka. more...
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Losing 6.3 kg a Week
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Berapa kalori?'s Weight History
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