Weigh In record (no journal entry) for 29 October 2020
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1295 kcal
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Fat: 23.83g | Prot: 59.78g | Carbs: 229.45g.
Breakfast: Kanzler Singles Keju, Mangga, Melon, Pepaya. Lunch: Greenfields Skimmed Milk (250ml), Minyak Wijen, Kecap Asin (Tamari), Tropicana Slim Kecap Manis, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Tropicana Slim Topping Kental Manis , Frisian Flag Susu Kental Manis Cokelat, Yamazaki Roti Tawar Gandum. Snacks/Other: Mangga. more...
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Losing 0.9 kg a Week
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anis21121995's Weight History
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