Weigh In record (no journal entry) for 29 October 2020
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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629 kcal
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Fat: 17.25g | Prot: 59.64g | Carbs: 59.19g.
Breakfast: Blueberries , Boiled Egg, Myprotein Impact Whey Protein (Milk Tea), 明治 (Meiji) 100%脱脂牛奶, HAHNE Muesli with 30% fruits, Chia Seed. Lunch: Olive Oil , Lettuce, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato , Cherry Tomatoes, Thai Classy Chicken Fillet, B&F AC 礦泉水浸吞拿魚, Egg. more...
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Gaining 2.8 kg a Week
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christypig's Weight History
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