Weigh In record (no journal entry) for 28 October 2020
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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777 kcal
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Fat: 23.01g | Prot: 33.72g | Carbs: 111.62g.
Breakfast: Maçã, Activia Shot Diário Probióticos, SP Bolacha Água e Sal. Lunch: KFC Sobrecoxa Crocante, Arroz Branco (Longo, Cozido), Alface Americana, Feijão Preto Cozido. Dinner: Dr. Oetker Chá de Hortelã, Poços de Caldas Requeijão Cremoso, Sopa de Galinha, Pão Integral. more...
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2631 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Fitness Training (Workout) - 1 hour. more...
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Losing 3.5 kg a Week
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mariliavasconcelos's Weight History
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