Weigh In record (no journal entry) for 29 October 2020
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54.4 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1663 kcal
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Fat: 64.62g | Prot: 121.37g | Carbs: 156.63g.
Lunch: Pork Spareribs (Lean Only Eaten), Celery, White Rice, Quinoa (Cooked), Shrimp . Dinner: Cantonese BBQ Char Siu , Chinese Cabbage (Bok-Choy, Pak-Choi) , 四海 魚蛋, Soft Silken Tofu , Quinoa (Cooked), White Rice. Snacks/Other: Planters Extra Large Virginia Peanuts, 東海堂餅店 (Arome) Banana Slice Cake. more...
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Losing 5.6 kg a Week
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chubby_koala's Weight History
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