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Lay off the ice cream...?
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2739 kcal
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Fat: 69.71g | Prot: 101.99g | Carbs: 378.89g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, MorningStar Grillers California Turkey, Iceberg Garden salad. Dinner: Apple Cider, Blondie, Brownie, 14" Cheese Pizza. Snacks/Other: Simply Naked Pita Chips, Push-Up Rainbow Twister, 97% Fat Free Smoked Turkey Breast, Baked Ruffles Original (Frito-Lay), Baked Doritos Nacho Cheese, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Rold Gold Classic Style Tiny Twists Pretzels, Clementines, Veggie Breakfast Sausage Links, Smart Balance Omega-3 Eggs. more...
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2214 kcal
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Exercise:
Driving - 40 minutes, Sitting - 5 hours, Music playing - 2 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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conductor's Weight History
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