Diznoya's Journal, 03 Sep 13

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Weigh In record (no journal entry) for 03 September 2013

63.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2013:

1255 kcal

Fat: 31.53g | Prot: 207.67g | Carbs: 28.35g. Breakfast: Greens, Omelet Shell with Egg Whites. Lunch: Помидоры, Креветки (Вареные или на Пару). Dinner: Запеченная или Жареная Форель, Салат Овощной. more...

2100 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Diznoya's Journal, 03 Sep 13

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Diznoya's Weight History