Weigh In record (no journal entry) for 28 October 2020
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93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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983 kcal
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Fat: 68.20g | Prot: 64.38g | Carbs: 23.84g.
Lunch: Jevis Какао - Порошок, Простоквашино Сметана 25%, Nutiva Семена Чиа, Петмол Сливки для Взбивания 33%, Говядина с Овощами, Куриная Печень. more...
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Gaining 0.9 kg a Week
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Tanchik09's Weight History
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