Weigh In record (no journal entry) for 28 October 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1115 kcal
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Fat: 43.68g | Prot: 62.53g | Carbs: 120.61g.
Lunch: Oreo Chocolate Sandwich Cookies, Lofthouse Cookies Frosted Sugar Cookies, Apples , Kirkland Signature Oven Roasted Turkey Breast, Mayonnaise , Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Oreo Chocolate Sandwich Cookies, White Rice, Sunny Select Classic Caesar Croutons, Italian Salad Dressing , Mixed Salad Greens, Member's Mark Medium Cooked Shrimp. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pistachio Nuts . more...
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Losing 2.5 kg a Week
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trojan_n_phx's Weight History
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