Weigh In record (no journal entry) for 28 October 2020
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92 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2207 kcal
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Fat: 77.49g | Prot: 121.91g | Carbs: 259.27g.
Breakfast: Almendras, Sabu Semilla de Chia, Colun Yoghurt Batido. Lunch: Quinoa (Cocida), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Unimarc Media Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). Dinner: Bollos, Limonada, Queso, Brochetas de Carne a la Parrilla (con Salsa), Aceitunas (Extra Grandes a Pequeñas), Pulpo, Camarones, Carne Asada, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 10.5 kg a Week
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Angelina.hdzc's Weight History
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