Weigh In record (no journal entry) for 28 October 2020
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1165 kcal
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Fat: 76.50g | Prot: 97.98g | Carbs: 22.54g.
Breakfast: Aguacate, KIR Tocino Ahumado Rebanado, Café, Huevo (Entero). Lunch: Cebollin, Brócoli Cocido (sin Grasa Añadida en la Cocina), PAM Aceite de Oliva en Aerosol, Camarones al Vapor o Hervidos, Pescado Plancha. Dinner: Sabritas Chicharrón de Cerdo, La Costeña Rajas de Jalapeño en Escabeche, Atún en Agua (Enlatado), Best Foods Mayonesa. Snacks/Other: FUD Salchicha de Pavo (50g), Almendras, Zumo de Limón. more...
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1526 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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