Weigh In record (no journal entry) for 28 October 2020
|
80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1225 kcal
|
Fat: 54.43g | Prot: 44.41g | Carbs: 141.16g.
Breakfast: Tea with Milk, Margarine, Dempster's English Muffin. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Fresh Attitude Spring Mix Salad. Snacks/Other: Pringles Original, Tea with Milk, Original Two-Bite Shortbread Cookies, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|