Weigh In record (no journal entry) for 28 October 2020
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82.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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673 kcal
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Fat: 26.22g | Prot: 26.82g | Carbs: 87.94g.
Breakfast: Кофе с Сахаром, Сыр Российский. Lunch: Винегрет. Dinner: Каравай Лепешка Узбекская с Кунжутом, Петелинка Котлеты Рубленные из Отборного Филе Курицы и Индейки. Snacks/Other: Банан. more...
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Losing 5.6 kg a Week
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macsolga's Weight History
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